You can’t control your genetic history, however there are a lot of factors in your life you can control. When it comes to preventing a stroke, there are some key factors that can definitely make a difference.
We all know diet and exercise are keys to better health. However, there are also some quick fixes that you can do now that will help you age well. Try to implement as many of these into your daily routine as possible.
Happy 2019! Now is the time to adjust your daily routines to make a healthier you! Here is a great list of easy resolutions that we can all do easily. Before you know it, you’ll be on your way to the best version of you.