Yoga has many beneficial healing powers! Yoga helps to undo stress, it helps with breathing, it helps with flexibility and overall mind-body connection. Anyone can do yoga and it is easy to get started today!
Do you feel like making some food to get you in the Halloween spirit? Are you watching some scary movies soon that you want a few snacks to enjoy? Here are 45 easy Halloween appetizers to get you in mood for your festivities!
This is the time of year to review coverage plans and make the best decision to meet your needs. The open enrollment period for Medicare is Oct. 15 – Dec. 7. Please take some time to figure out what is best for you or a loved one!