January 2020

Super Bowl Sunday is almost here! Here’s all the information you need to know in

Sunday, February 2nd is Groundhog Day and the time of year where we’re all getting

This Sunday is the Superbowl and it’s time to start planning those food items for

Summer feels like a long time away in the middle of the cold dark days

There have been different views and thoughts on whether or not soy is healthy or

You probably feel stuck inside right now with the cold weather and shortened days of

Some processed foods are worse than others! Some processed foods contain such high amounts of

Researchers are finding that there is a link been poor sleep patterns and Alzheimer’s Disease.

Fad diets – we’ve all tried them. They jump around from year to year on

MLK is federal holiday being observed on the 3rd Monday of January each year. Some