A heart attack can come on suddenly, but sometimes there are early warning signs that can flag alerts. Some of these signs are: 1) pressure or tightness in the chest, 2) pain in the arm, jaw, neck or back, 3) cold sweats, 4) shortness of breath, 5) nausea, and / Read more…
Avocados are proving to be a great source of many health benefits to our bodies! They have a lot of nutrients, they contain more potassium than a banana, have a ton of healthy fats, and can even lower cholesterol. Read more about the benefits of avocado!
In these trying times of being stuck in our homes, we are probably sitting more than we’re used to doing. In fact, we’re probably sitting incorrectly more than we’re used to doing. It is important to keep some proper sitting and even standing techniques in mind now more than ever.
Dealing with social distancing and isolation is hard for everyone. It’s especially hard for those dealing with an addiction that they’re trying to keep under control each and every day. Here are some tips to help you or a loved one deal with addiction.