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If you are concerned about your health and are considering adding a Vitamin D supplement to your diet, here are some facts and information about Vitamin D that you should know before taking one.

The US originally stated that booster shots will be given 8 months after the 2nd Covid vaccine shot was given. However, it appears that this may be changed to 6 months after the 2nd shot. Stay tuned in the next week or so for final CDC recommendations!

Help support Alzheimer’s Disease and support research for this horrible disease. Donate to The Longest Day awareness event this coming Sunday, June 20.

So many people experience back pain. Maybe even more so after a pandemic year where we’ve been home more and sitting working or watching tv more than normal. It’s so important to strengthen your back muscles and you can do that by using these simple stretches on a regular basis.

Are you caregiver of a senior? Are you struggling with what foods to buy and prepare for healthy quality of life? Here are some of the healthy foods to add to your grocery list this week for the senior in your life!

It’s so exciting to think about and plan for summer picnics and barbeques this year! Here are some great ideas to get you started with that planning process!

Even though this isn’t a cure for Alzheimer’s disease, the FDA approves aducanumab for the treatment of Alzheimer’s disease. This is a huge step for the treatment of Alzheimer’s disease! Read more about this historic step.

We’re starting to feel the heat of the summer and with that comes the need for skin protection! Here are some great tips to keep in mind to ensure your skin is taken care of this summer.

Are you having difficulty sleeping? Do you have issues with insomnia and are looking for ways to get best rest at night? Here is some information on what might be causing your restless sleep and some ideas about how to help get more restful sleep at night.

Fiber is such an important part of our diet and yet so many people don’t get enough of it on a daily basis. Here are some great high fiber foods that will most likely even benefit your overall health in other ways.