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Your core strength is so important to your overall health. It is basically the center of your body (center of your universe). Here are some great exercises for you to…

Today is June 1st! What better time than today to start thinking about and planning out those June home projects. Here is a list from Bob Villa of what you…

Everyone is ready to celebrate with family and friends this coming weekend! Here are some great Memorial Day recipes to get your taste buds working!

We all love a good summer picnic and spending time with family & friends. However, the true meaning of celebrating this coming weekend is often overlooked. Here are some ideas…

High cholesterol is a health concern for many people. However, not everyone wants to start taking medications that they have to continue for the rest of their lives. Here are…

Summer and sunshine is here! We're all ready to enjoy those summer actives outside that we missed last year. However, it's so important to make sure you protect you skin…

Are you trying to get back in shape after a year of pandemic bad habits? The Mediterranean Diet has proven to be a great long term health style eating plan…

Older adults can get depressed or have anxiety on a normal basis. However, it can be even worse or more severe in a year with a pandemic. Here are some…

It's time to start planning for Memorial Day weekend! What better way to plan then to think about those great summer recipes you want to try? Here are some easy…