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Do you have Type 2 Diabetes or have you been diagnosed with pre-diabetes? This can be confusing and overwhelming to start the process of changing your diet, especially if you're…

Eating the right foods can really help with your brain function and memory. Just like putting the correct gasoline in your car, the same goes with putting the right foods…

So many of us suffer from back pain! Some of us only on occasions, but others suffer more frequently. One way to help with back pain is to strengthen your…

So many of us have negative thoughts from time to time, but the problem is when we start letting those negative thoughts control our actions. Here are some ways to…

Today, April 22 is Earth Day! Think about what changes you can make to your life to make our Earth a better place to live now and for generations to…

As if the pandemic hasn't caused enough stress in our lives, here is another issue that may be affecting our personal relationships. This could be any close relationship from spouse,…

As we age, we can start to feel like we lose our balance more often. Here are some great exercises to do to increase both strength and balance!

So many people experience back pain during their life. Here are some overlooked home remedies that might help alleviate some of the back pain you might be experiencing.

It's spring and everything is in full bloom which equals allergies for many people. Here are some ways to make sure you handle your allergies correctly before they even start!

Thank-you notes: A simple gesture that can be very rewarding! Not only does it make the person's day who receives the note of thanks, it can also be just as…