Fad diets – we’ve all tried them. They jump around from year to year on which type of diet “works the best”. What is really important to consider when choosing a diet plan is what is your overall health goal? Certain fad diets may help you achieve that goal, but make sure to pick the right path!
If you are concerned about your health and are considering adding a Vitamin D supplement to your diet, here are some facts and information about Vitamin D that you should know before taking one.