Sleep and your memory
The relationship between sleep and memory shows the connection between the two is very important. Studies show that it takes the right amount of consistent sleep each night is needed…
Alzheimer’s and the Covid vaccine
Some people may have concerns about getting the vaccine if they or a loved one has Alzheimer's. The Alzheimer's Association has addressed several of the concerns as well as when…
Inauguration Day Events
Today is Inauguration Day and there are plenty of events to tune into today. Here is a list of events for your calendar.
Lighting Ceremony for Covid victims
There will be a special celebration tonight at 5:30 for the victims of Covid by the Biden team. This will be held around the reflecting pool in Washington D.C.
Getting enough sleep as we age
Our sleep patterns can change when we go through difficult or stressful times. They can even change as we age, but there are some changes that are not healthy or…
Warning about upcoming protests
There have been several warnings this week about protests and riots over the next week surrounding the inauguration. Be vigilant and always know your surroundings. Stay safe!
Ways to improve memory
As we start to age, we have moments of forgetfulness or even trouble retrieving a name or instance from our memory bank. This can be frustrating at times and quick…
National Plan Travel Day!
We are all hoping and praying to be able to vacation in 2021! Today is the perfect day to plan a trip to give you some hope about the future…
Benefits of Vitamin D
Vitamin D is a necessary part of our diet for multiple reasons. It is occasionally referred to as the sunshine vitamin because the sun is one way of getting this…