Cinco De Mayo recipe ideas
Today is May 5 which means it's Cinco De Mayo! We may be social distancing and working from home, but this doesn't mean we can't celebrate. Here are some dinner…
Anti-inflammatory diet
In these times of Covid-19 when it is so important to have a body with a good immune system to fight diseases, it seems like the perfect time to really…
Plant based diet – Beginner’s Guide
Are you thinking about being healthier? Are you thinking that in this time of pandemic that now is the time to get your body ready for a healthy functioning new…
How to help with heartburn
Heartburn affects most people at one point or another. It can lead to sleepless nights for many. Here are some ideas on things you can do to help your heartburn.
Wear a mask for everyone else’s benefit
Wearing a mask most likely won't help prevent you from getting sick, but it might very well prevent someone you love from getting sick. Wear a mask for everyone else's…
Tips to get better sleep
So many people are having trouble sleeping these days with the uncertainty of our world's situation. Here are a few tips to help you keep on a regular sleep schedule…
National Babe Ruth Day!
We all long for the day when we can get back to the ballparks for baseball game! Today is National Babe Ruth Day, but no ballparks for us. Best we…
Early warning signs of heart attack
A heart attack can come on suddenly, but sometimes there are early warning signs that can flag alerts. Some of these signs are: 1) pressure or tightness in the chest,…
So many health benefits in eating avocados!
Avocados are proving to be a great source of many health benefits to our bodies! They have a lot of nutrients, they contain more potassium than a banana, have a…
Ways to increase Serotonin levels in your body
Serotonin is a neurotransmitter that works in your body to help with things like your mood or even your digestion. Here are some natural ways to increase your serotonin levels.