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It's beginning to feel like fall with cooler temperatures and gray skies which means that Halloween is fast approaching, Here are some fun and easy crafts to work on at…

Our country seems to be in such turmoil between living through a pandemic, racial injustice and vastly differing political opinions. Please know your vote counts! Here are some important deadlines…

October is Breast Cancer Awareness Month! There is no better time than right now to schedule that screening you've been putting off during this crazy pandemic year. Early detection is…

October is the month that we should consider getting rid of social media. This movement was created a few years ago by a group of people promoting suicide awareness. Offline…

What a year 2020 has been! There are a lot of people that have put on pandemic weight the past few months with being home more than normal, exercising less,…

This is the year to consider getting a flu shot! Even if you've never had one, this is the perfect year to get on that yearly routine. Getting the flu…

We all have times where we pull a muscle in our back or even lift something wrong or too heavy. But there are some other issues that can cause back…

Fall has officially arrived this week and it's time to start thinking about all of the projects you want to get done over the next few months before winter hits…

Times are certainly different right now with having to do many tasks at home that would normally be done elsewhere. However, exercise is such an important part of our daily…

What does it mean to have sensitive gut? Here is some information on gut issues and what you can do or avoid to help your relief.