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Sometimes we can lose focus or have difficulty staying on task. Here are some great tips to help you improve your concentration!

Getting a good night's sleep is so important to how we function on a daily basis! Here are some suggestions on how to improve your chances of getting some good…

Are you having knee replacement surgery soon? Here are some great tips to think about now so you can hopefully recover quicker.

As we age, shoulder pain is a concern for many of us. There are some exercises we can do to help with this pain.

Today is Wednesday, May 5 and a day we celebrate Cinco de Mayo! Learn about the history and meaning of this day and how you can celebrate this day!

Are you looking for a good book to capture your attention as we head into summer? Here are the most anticipated reads to add to your reading list this summer!

Tomorrow is May 1st! It's time to really work on getting those home projects done now so you can enjoy the summer months. Here are recommendations for May projects to…

Having an immune system that is in top shape these days is more important than ever. Here are some great foods to eat on a daily basis to help boost…

Do you have Type 2 Diabetes or have you been diagnosed with pre-diabetes? This can be confusing and overwhelming to start the process of changing your diet, especially if you're…

Eating the right foods can really help with your brain function and memory. Just like putting the correct gasoline in your car, the same goes with putting the right foods…