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We started the month of February thinking about our heart health. Now that it's getting closer to the end of February, don't let up on the goal of being a…

Quite frankly, last year is a year of many trials and tribulations for so many. We were all hoping for a better 2021 when bringing in the new year! Here…

Your ability to focus can change as your age just like your body isn't as flexible as it was in your 20's. There can also be many other factors that…

Inflammation in our body can be helpful when fighting an injury. However, where there is no injury and our bodies become inflamed, that is when problems arise. Here are some…

Today is Ash Wednesday and the day when many people start to give up something for the next 40 days to help us become a stronger, better person. Here are…

Winter months usually equals dry skin for many people. There are some things you can do as part of your daily routine to help alleviate that dry skin right now.…

Today, Monday, February 15, 2021 is President's Day. It is a federal holiday celebrated on the 3rd Monday of February every year. Here is some of the history behind this…

Are you searching for the perfect dinner to serve your valentine or valentines this weekend? Here are some great dinner ideas to try for those special people in your life!…

Valentine's Day is the coming Sunday and there are several restaurants that have some pretty good deals to help you celebrate! Check out this list of restaurant deals!

We all go through phases in life where we just can't sleep during the night. However, sleep deprivation can become an issue when we don't get enough sleep consistently. Here…