Core exercises for back pain
So many of us suffer from back pain! Some of us only on occasions, but others suffer more frequently. One way to help with back pain is to strengthen your…
Train your brain for positive thinking
So many of us have negative thoughts from time to time, but the problem is when we start letting those negative thoughts control our actions. Here are some ways to…
Earth Day!
Today, April 22 is Earth Day! Think about what changes you can make to your life to make our Earth a better place to live now and for generations to…
Relationship fatigue
As if the pandemic hasn't caused enough stress in our lives, here is another issue that may be affecting our personal relationships. This could be any close relationship from spouse,…
Balance exercises for seniors
As we age, we can start to feel like we lose our balance more often. Here are some great exercises to do to increase both strength and balance!
Back pain home remedies
So many people experience back pain during their life. Here are some overlooked home remedies that might help alleviate some of the back pain you might be experiencing.
Spring allergies
It's spring and everything is in full bloom which equals allergies for many people. Here are some ways to make sure you handle your allergies correctly before they even start!
Thank you notes and showing gratitude
Thank-you notes: A simple gesture that can be very rewarding! Not only does it make the person's day who receives the note of thanks, it can also be just as…
New Tax Deadline!
The IRS extended the tax deadline this year due to COVID pandemic issues. No need to panic this week trying to get everything done by April 16th! The new deadline…
Easter recipes
Easter is this coming Sunday, April 4, 20201. We are hoping to serve a delicious Easter meal that the whole family will enjoy. Here are some great recipe ideas to…