Beginners exercises to try at home
This is the perfect time for all of us to add some at home workouts into our daily routines! Here are some great beginners exercises to try today.
Ways to rekindle the excitement in your marriage
It's easy to fall into a dull routine of just getting by each day. We we do talk to our spouse, it tends to be about the kids, work or…
Cinco De Mayo recipe ideas
Today is May 5 which means it's Cinco De Mayo! We may be social distancing and working from home, but this doesn't mean we can't celebrate. Here are some dinner…
Anti-inflammatory diet
In these times of Covid-19 when it is so important to have a body with a good immune system to fight diseases, it seems like the perfect time to really…
Plant based diet – Beginner’s Guide
Are you thinking about being healthier? Are you thinking that in this time of pandemic that now is the time to get your body ready for a healthy functioning new…
How to help with heartburn
Heartburn affects most people at one point or another. It can lead to sleepless nights for many. Here are some ideas on things you can do to help your heartburn.
Wear a mask for everyone else’s benefit
Wearing a mask most likely won't help prevent you from getting sick, but it might very well prevent someone you love from getting sick. Wear a mask for everyone else's…
Tips to get better sleep
So many people are having trouble sleeping these days with the uncertainty of our world's situation. Here are a few tips to help you keep on a regular sleep schedule…
National Babe Ruth Day!
We all long for the day when we can get back to the ballparks for baseball game! Today is National Babe Ruth Day, but no ballparks for us. Best we…
Early warning signs of heart attack
A heart attack can come on suddenly, but sometimes there are early warning signs that can flag alerts. Some of these signs are: 1) pressure or tightness in the chest,…