It’s time to get in shape after all the cookies, cakes, pies and sugar treats of the holidays! It may be a while since you’ve put on those workout shoes, so make sure you take the right steps to start out small in order to keep those long-term resolution goals. Here are some great tips to get you started! Now get up and get moving – no time like the present!
If you are concerned about your health and are considering adding a Vitamin D supplement to your diet, here are some facts and information about Vitamin D that you should know before taking one.